Yoga Practices for Digestion
With Tracy Chambers
When: Saturday March 17
4:00 – 6:00 pm
A healthy digestion underpins our entire well being – from our immune system to our brain function, to skin problems, inflammation and disease.
Yoga offers a powerhouse of tools for addressing digestive imbalances and this workshop gives you the tools you will need to follow the path of sweet digestion through the practice of yoga asana and philosophy.
Join Tracy for a informative and experiential 2 hours packed with practical tools for bringing about digestive health and happiness.
Gain a wealth of knowledge and practical tips to use at home and in your practice for healing common digestive ailments and bring sparkling health
Learn simple but powerful yoga postures, pranayama (breathwork), mudra, mantra, visualisation and meditation to soothe and heal common gut complaints as well as a brief introduction to Ayurveda, yoga’s sister science and it’s approach to digestive health
During this workshop we will cover:
* Use of digestive essential oils
* Food-combining principles
* Creating healthy gut ecology
* The gut-brain connection
* Simple and safe colon cleansing practice
* Mindful eating
Share a beautiful digestive herbal tea and leave feeling empowered and informed on your path of health
Drop Us A Line
If you have any questions re this workshop fill in the form or call us