Teens Yoga Course

With:  
Starts:  18 October to 13 December 
Thursdays 4.30 – 5.30 pm
10 week course $170 / $20 casual
We are an Active Kids Provider get your $100 Voucher here
For high school aged girls

 

The teachings of Yoga help us to discover the wealth within. That riches outside ourselves have the illusion of contentment, are temporary pleasures and are the markers of the suffering and discontent that many teens endure.

This FUN, ACTIVE course will focus on the all the physical conditions commonly experienced by teenagers these days: upper back tightness, lower back weakness, postural imbalances and breath control.

We are part of the Active Kids Program run through the NSW government.  Claim up to $100 per student enrolled in Teens Yoga, per calendar year. The Active Kids voucher can be used to reduce the cost of registration.

 

The flow of the class will include shoulder releases, standing poses, inversions, twists and forward bends. The sessions will close in stillness and silence, you would be surprised to see how eagerly this quiet is received.

A well-rounded Yoga practice offers a place of refuge, where everyone is equal, regardless of social standing, body type or interests. It’s in the simple things like trying to sit still and silent for 3 minutes that balance is struck.

Drop Us A Line

If you have any questions re this workshop fill in the form or call us

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