Resetting the nervous System – A winter Yoga Workshop
With: Yolande Hyde
When: Saturday July 20th
4:00 – 6:00pm
Winter is the time to return the body to ground zero, clearing the residues of stress and tension and beginning again as we mean to continue. A Yin/ Yang practice followed by pranayama and meditataion. A little knowledge, a little movement, breath and self inquiry are the fields of this workshop and we would love for you to join us.
All levels welcome.