Resetting the nervous System – A winter Yoga Workshop

With: Yolande Hyde
When: Saturday July 20th
4:00 – 6:00pm
Investment: $35

Mother and Baby Yoga
Join senior teacher Yolande Hyde for an afternoon of inquiry into the liquid tides of the nervous and adrenal systems as they relate to movement, breath and the mindscape.

Winter is the time to return the body to ground zero, clearing the residues of stress and tension and beginning again as we mean to continue. A Yin/ Yang practice followed by pranayama and meditataion. A little knowledge, a little movement, breath and self inquiry are the fields of this workshop and we would love for you to join us.

All levels welcome.

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