Yoga for your Ears
#4 Overcoming – Upavista Konasana – Hexagram 18 Ku
What Upavista Konasana (Wide Legged Forward Fold)seeks to show us in its difficulty is the spoiling we have woven; within our hearts and souls as within the body – for this is a challenging shape, no doubt about it. Upavista calls to all the things that must change, to the deep down, craved for realignments that sit within all of us, and to the doorstep of the journey to repair we so deeply long for. This is the shedding of old skin, this is the shimmering light of a new one, an unobscured version of yourself in Springs dawn light.
#3 The Getting of Wisdom – Supine twists – Hexagram 4 Meng
All of our edges that have folded tight as we weathered the winter begin to soften in springs fine rain and warm sun. The supine twist series offers up the perfect expression of that softening and current of expansions that live beneath it – From the seams of the temples to the soles of the feet. The I Ching counsels us to lean into Spring’s newness, to be as a beginner, to return to the wonder and awe of the child and to find joyful curiosity in not knowing in which direction we will grow when the inner body breaches the borders.
(Lord of the Fishes)
(Seated Forward Fold)