Peaceful Kids – Mindfulness & Positive Psychology for Primary School children.

With: Rossy Champion
When: Fridays 4:00 – 5:00 pm
January 31 – February 28
Investment: $350

Mother and Baby Yoga
Peaceful Kids’ is an 8 week Mindfulness and Positive Psychology based program to increase confidence and resilience in children while aiming to lessen anxiety and stress. The program gives children the skills, practice and support to utilize coping strategies that lessen the symptoms of anxiety and stress. Classes run for an hour and are kept small to allow for discussion, craft, meditation & to create a nurturing safe space for children to share.

Outcomes:
• Teaches children to self-calm.
• Develops emotional intelligence skills.
• Empowers children to manage their own emotions.
• Teaches children life-long skills to both manage & prevent stress build up.
• Supports children so they know that they are not alone.
• Lessen symptoms of anxiety, stress & overwhelm in children.

Peaceful Kids is based on evidence based therapies and research:
• Mindfulness Based Stress Reduction program (MBSR)
• Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT)
• Positive Psychology
• Acceptance and Commitment Therapy

Cost is $350 per child which includes lessons, notebook, handouts, craft, weekly emails, parent handout, access to recorded meditations online and access to me for support throughout the program as well as a small gift for children at the end.

For further information and bookings please contact
info@heartcentredminds.com or call Rossy Champion directly on 0423 727 176.

Find out more about Heart Centred Minds
www.heartcentredminds.com – click the Peaceful Kids link.

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