Mother & Baby Self Care Workshop

With Nadine O’Mara
Monday, 23 April, 11:30 – 1:00
Investment: $35

yin yoga workshop

This workshop is a spin-off from our regular 5 week Mother Baby course and offers new mothers and their babies an immersion in the sweetness and connection that we foster over the weeks of that program.

Our workshop program will include:

  • skin to skin massage for baby (please bring your own almond oil or unscented massage oil)
  • Discussion on how our identity is changing as a woman, how we can better take care of ourselves and even how we can have a better relationship with our partners
  • Conscious parenting choices and the type of family we would like to create
  • Discussion around attachment parenting ideas plus finding guilt-free motherhood
  • Improving pelvic floor strength
  • And of course lots of songs, rhymes and movements with babyetal cycles.

Mother & Baby Self Care Workshop

Drop Us A Line

If you have any questions re this workshop fill in the form or call us

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