Anxiety, the brain and pain.

Anxiety, the brain and pain.

Join Chris Davies for an exciting exploration of the psychology of chronic pain in his FREE workshop series Friday Feb 17th, 6 – 7 pm Saturday Feb 25th, 11 – 12 Bookings on 9997 2121   Anxiety is a physiological state characterized by cognitive, emotional,...

In Awe of the Role of Mother – with Nadine O’mara

I sit and write on this too warm Sydney evening after spending a night and entire day in the selfless service to my now nine year old daughter for her birthday today. I emerge exhausted. She’s exhausted ( after a beautiful day) but can’t sleep, maybe...

How Lucky are We?

To have this amazing gift within our yoga practice that allows us to free the natural flow of energy within the body in order to bring about changes in the physical, emotional and spiritual self. These are changes that connect us deeply to our physical heart space,...

Acupuncture for Fertility – with Sue Booth

Whether you are just starting to try, are trying and struggling, or have started IVF acupuncture and Chinese medicine can be of enormous benefit to you. Gynaecology became a specialist area in Traditional Chinese Medicine (TCM) over 700 years ago and has been...
6 Ways to Know your Ready to Teach Yoga….

6 Ways to Know your Ready to Teach Yoga….

You’ve practiced with diligence, mastered a few things here and there along the way and now you’re feeling curious about what more yoga might have to offer you. Whether you become a yoga teacher by accident after enrolling to deepen your practice, or...

Reflections on the ending of 2016 – Nine with Anita Wilson

Reflections on the ending of  2016| the power of NINE  It is said that life is a balance of holding on and letting go and this has never been as true as it is right now in the 9 global year of 2016 as it comes to a close. If we try to move forward and hold on to the...

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