Seasonal Musings – Deep and Calm, flow like Water.

As we reach and settle into the mid-winter realms we draw in and become increasingly still on purpose, its like we huddle together on the inside to protect ourselves from the cold on the outside. Unlike the rising and expanding seasons of summer and spring, there is...

Seasonal Musings – Winter with Yolande Hyde

Seasonal Musings – Winter Yoga Into the watery deep. Quiet enough to listen, empty enough to be filled. Winter practice is the most delicious, most Yin and most deeply restorative of the seasonal flows. Winter opposes summers excesses and heat, in turn offering...

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