Going Within – 3 Day Meditation Course

With Jane Crosland

Starts: Saturday 4 August to Monday 6 August

Mondays 7:00am – 8:00am Daily practice
Investment $60

Mother and Baby Yoga

For those who are new to meditation, this three day course will enable you to develop a daily practice. For regular meditaters this course offers the opportunity to enjoy a guided practice and the collective energy of the group. The practices are rooted in the  Buddhist meditation tradition of mindfulness, insight and loving kindness.   We will work towards calming the mind and body to enable us to go deep within ourselves as it is only when we are quiet, that we can really hear.

 

Day one will set the foundations of beginning a practice, sitting, breathing and learning to relax. The foundation is then set for day two where will go a little deeper with practices that enable to us to gain insights into our true selves. Day three will focus on a beautiful  loving compassion (metta) practice to open the heart.   A guided meditation from the course will be available on MP3 to enable you to continue your practice at home.

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