Meditation and Yoga Nidra – Casual drop in classes that are open to anyone that can close their eyes. The meditation practice is guided by meditation teacher Jane Crosland or Connie Robinson  and runs every week to help keep your practice regular. Our gentle yoga and yoga nidra sessions run every Sunday night and help to reset our systems for the up and coming week. A digestion of all that has gone and a clean slate for what’s ahead.