birth quotesPrenatal Yoga

One of the best ways to prepare for the birth of your baby is to undertake a regular prenatal yoga practice. We have a select team of highly experienced and qualified prenatal teachers working throughout both centres. To read more about what we offer for prenatal yogis check out our pregnancy and birth page.

A specialist style of yoga in itself, prenatal yoga assists the mothers attention to wind itself slowly into her centre. There she feels the connection that exists between her and her child and from there she begins her preparations for labour. The physical body, sometimes strengthened, sometimes softened, is offering its  familiarity and its own sense of home as the mother undertakes the journey of birth, sometimes gritty, sometimes primal. The skills she will learn for breath control and physical ease of placement of her body will be of great comfort and great joy on the day she will need them most.

Casual classes are running twice weekly:
Tuesday  6:00pm – 7:15pm
Thursday 9:30am – 10:45am

2 Week Introductory Unlimited yoga pass $29
Casual class $25
Teacher: Nadine OMara
Bookings are required for this class – Book here