How to Reinvent Your Life with Yoga

Discovering Yourself on the Mat With Kate Dutton  Why we decide to step onto the mat is usually different for most people.  With as many reasons to start as there are styles to choose from, yoga is a sweet honey that attracts...

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How to overcome life’s challenges in one breath – with Jenny Segail

Being a yoga teacher on Sydneys Northern Beaches has been an amazing journey of wisdom and discovery for me.  Seeing the same faces through the doors of our Mona Vale center every week has allowed me to get to...

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