Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

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The Mountains will make you Happy

With Meditation teacher Jane Crosland. Come to your senses this Spring in the Alps. We all know how profound the healing and restorative power of nature is. Studies have found that spending time in nature can, amongst other things, increase...

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How to Reinvent Your Life with Yoga

Discovering Yourself on the Mat With Kate Dutton  Why we decide to step onto the mat is usually different for most people.  With as many reasons to start as there are styles to choose from, yoga is a sweet honey that attracts...

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How to overcome life’s challenges in one breath – with Jenny Segail

Being a yoga teacher on Sydneys Northern Beaches has been an amazing journey of wisdom and discovery for me.  Seeing the same faces through the doors of our Mona Vale center every week has allowed me to get to...

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