My Story – Real life student stories from the mat.

Katherine Ashley shares her personal journey with yoga, how what started out as a physical challenge soon developed into something richer and more healing that she ever thought possible.  I never thought I'd be the 'yoga type'. I'd always played competitive...

Continue reading →

One pose that will shake your foundation – Tadasana

Building Foundations in Yoga – Part 1 Tadasana When starting out in yoga it can be quite daunting to be faced with the myriad of poses, many of them seemingly unattainable and unpronounceable!   So here is a guide to a series...

Continue reading →