Building Foundations in Yoga – Part 1
When starting out in yoga it can be quite daunting to be faced with the myriad of poses, many of them seemingly unattainable and unpronounceable! So here is a guide to a series...
I would recommend Yoga and Health Collective as there are many varied classes to choose from, excellent teachers and the atmosphere is one of calm and caring. I feel like I have definitely improved. K. Dear
The centre is convenient in the middle of Mona Vale. Instructors make individual suggestions and corrections for injuries and needs, and the classes are smaller than at a gym, so worth the spend. S. KLING
Reception Hours –
9:00am to 5:00pm Mon – Fri
7:45am to 1:00pm Saturday
Yoga Hours –
6:30am – 8:00pm – Most days.
Please consult our Yoga timetable for exact class times.