Moroccan Carrot Salad

With Yoga Teacher Kate Dutton This is one of my favourite salads and a hit with family and friends alike.  It’s a mish-mash of a few recipes for Moroccan Carrot Salad and I sometimes change it up depending on what...

Continue reading →

Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

Continue reading →

The Mountains will make you Happy

With Meditation teacher Jane Crosland. Come to your senses this Spring in the Alps. We all know how profound the healing and restorative power of nature is. Studies have found that spending time in nature can, amongst other things, increase...

Continue reading →

Cool down and reset. Viparita Karani (Legs up the Wall)

Join Kate Dutton as she unpacks the sweetness of legs up the wall. The morning edges are a little softer, the pools of sunshine deliver on their promise and the day brings the invitation to see the world anew...

Continue reading →