With Physiotherapist Chris Davies
The rotator cuff is a group of 4 small muscles which originate from the shoulder blade, and come together as a group of tendons which form a “cuff” over the top of the arm bone at...
With Dr Mel Jhey
The shoulder is an incredibly complex joint. Overall, in the human body in the shoulder we see less stability in exchange for increased range of movement and flexibility. The three main bones that make up the...
I would recommend Yoga and Health Collective as there are many varied classes to choose from, excellent teachers and the atmosphere is one of calm and caring. I feel like I have definitely improved. K. Dear
The centre is convenient in the middle of Mona Vale. Instructors make individual suggestions and corrections for injuries and needs, and the classes are smaller than at a gym, so worth the spend. S. KLING
Reception Hours –
9:00am to 5:00pm Mon – Fri
7:45am to 1:00pm Saturday
Yoga Hours –
6:30am – 8:00pm – Most days.
Please consult our Yoga timetable for exact class times.