Quick A-Z of rotator cuff pain

With Physiotherapist Chris Davies  The rotator cuff is a group of 4 small muscles which originate from the shoulder blade, and come together as a group of tendons which form a “cuff” over the top of the arm bone at...

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Strategies to Beat that Pain in the neck

With Physiotherapist Chris Davies   Although there are many causes of headaches, issues related to the upper cervical spine or upper neck can have a role to play in certain headaches more commonly known as “tension" headaches. These headaches can...

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The Secret of pain mindfullnes

With Physiotherapist Chris Davies  Mindfulness is somewhat of a buzz word these days. We typically associate it with a sense of being calm and less reactive to external events. Although it sounds like a nice concept it is often tricky...

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