How to Reinvent Your Life with Yoga

Discovering Yourself on the Mat With Kate Dutton  Why we decide to step onto the mat is usually different for most people.  With as many reasons to start as there are styles to choose from, yoga is a sweet honey that attracts...

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How to overcome life’s challenges in one breath – with Jenny Segail

Being a yoga teacher on Sydneys Northern Beaches has been an amazing journey of wisdom and discovery for me.  Seeing the same faces through the doors of our Mona Vale center every week has allowed me to get to...

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6 Ways to Know your Ready to Teach Yoga….

You've practiced with diligence, mastered a few things here and there along the way and now you're feeling curious about what more yoga might have to offer you. Whether you become a yoga teacher by accident after enrolling to deepen...

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Deep and Calm, flow like Water – Seasonal Yoga with Yolande

  As we reach and settle into the mid-winter realms we draw in and become increasingly still on purpose, its like we huddle together on the inside to protect ourselves from the cold on the outside. Unlike the rising and...

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