Discovering Yourself on the Mat
With Kate Dutton
Why we decide to step onto the mat is usually different for most people. With as many reasons to start as there are styles to choose from, yoga is a sweet honey that attracts...
Being a yoga teacher on Sydneys Northern Beaches has been an amazing journey of wisdom and discovery for me. Seeing the same faces through the doors of our Mona Vale center every week has allowed me to get to...
You've practiced with diligence, mastered a few things here and there along the way and now you're feeling curious about what more yoga might have to offer you. Whether you become a yoga teacher by accident after enrolling to deepen...
As we reach and settle into the mid-winter realms we draw in and become increasingly still on purpose, its like we huddle together on the inside to protect ourselves from the cold on the outside. Unlike the rising and...
I would recommend Yoga and Health Collective as there are many varied classes to choose from, excellent teachers and the atmosphere is one of calm and caring. I feel like I have definitely improved. K. Dear
The centre is convenient in the middle of Mona Vale. Instructors make individual suggestions and corrections for injuries and needs, and the classes are smaller than at a gym, so worth the spend. S. KLING
Reception Hours –
9:00am to 5:00pm Mon – Fri
7:45am to 1:00pm Saturday
Yoga Hours –
6:30am – 8:00pm – Most days.
Please consult our Yoga timetable for exact class times.
Suite 36 - 38 Waratah Court
12 Waratah Street Mona Vale, 2103
Easy Booking App
YHC on YogaTrail
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