Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

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Loving Kindness Meditation Script

Meditation teacher Jane Crosland shares her love for love and her love for kindness with this delightful meditation script based on one of the most popular practices in the world.  METTA MEDITATION The practice of Metta meditation is a beautiful support...

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What is Mantra Meditation – With Ananta Das

The word “Mantra” has become quite popular in the western world. But unfortunately although most people use the word, they often do not understand what a mantra actually is. In our experience in talking with people we have found that...

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