Pain is really complex. It helps protect us from something potentially dangerous that might result in damage or harm to our body. Pain is also weird and not at all straightforward. Most of us have heard stories about amputee’s...
I would recommend Yoga and Health Collective as there are many varied classes to choose from, excellent teachers and the atmosphere is one of calm and caring. I feel like I have definitely improved. K. Dear
The centre is convenient in the middle of Mona Vale. Instructors make individual suggestions and corrections for injuries and needs, and the classes are smaller than at a gym, so worth the spend. S. KLING
Reception Hours –
9:00am to 5:00pm Mon – Fri
7:45am to 1:00pm Saturday
Yoga Hours –
6:30am – 8:00pm – Most days.
Please consult our Yoga timetable for exact class times.
Suite 36 - 38 Waratah Court
12 Waratah Street Mona Vale, 2103
Easy Booking App
YHC on YogaTrail
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