Cool down and reset. Viparita Karani (Legs up the Wall)

Join Kate Dutton as she unpacks the sweetness of legs up the wall. The morning edges are a little softer, the pools of sunshine deliver on their promise and the day brings the invitation to see the world anew...

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How to Sit Like you Mean it.

Take a seat and uncover the mysteries of Dandasana. With Kate Dutton Dandasana, pronounced (dahn-DAHS-anna) is also known as Staff or Stick Pose and is the seed pose for all other seated asana, including twists.  It takes its name from the...

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