What are the yoga therapy clinics and is booking required?
The injury clinic is a one on one yoga program specific for illness and injury and bookings are required for these sessions. Yoga therapy is Yoga at its purest. An initial session will need up to 90 minutes where we assess the injury and the physical alignment and posture of the body. From this a personal yoga practice is put together for you to do at home as part of your rehabilitation, strengthening or stress management. Usually there is a follow up session of an hour in the following week or 2 to redo and review the asana practice and revise it if necessary.