Eating before and after a Yoga class
Two hours after you eat is generally when you have an empty stomach and it’s okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. After you practice I would wait 30 minutes for your body to reacclimatize and then eat. This way your body won’t go into food shock
If your pregnant it can help you avoid head spins in class if you have a little something before practice.