Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

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The Mountains will make you Happy

With Meditation teacher Jane Crosland. Come to your senses this Spring in the Alps. We all know how profound the healing and restorative power of nature is. Studies have found that spending time in nature can, amongst other things, increase...

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My Story – Real life student stories from the mat.

Katherine Ashley shares her personal journey with yoga, how what started out as a physical challenge soon developed into something richer and more healing that she ever thought possible.  I never thought I'd be the 'yoga type'. I'd always played competitive...

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Cool down and reset. Viparita Karani (Legs up the Wall)

Join Kate Dutton as she unpacks the sweetness of legs up the wall. The morning edges are a little softer, the pools of sunshine deliver on their promise and the day brings the invitation to see the world anew...

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Loving Kindness Meditation Script

Meditation teacher Jane Crosland shares her love for love and her love for kindness with this delightful meditation script based on one of the most popular practices in the world.  METTA MEDITATION The practice of Metta meditation is a beautiful support...

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Wringing it all out with floor twists

  Winter is coming to an end. We have had our time of rest and it is almost time to gently crack the cocoon open and come back out into the world. As Spring gets going it is possible to...

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HEADSPACE – Meditation made simple

An app review with Kate Dutton Headspace is fabulous little app with a whole lot to offer.  It is a simple way to bring meditation and mindfulness into your life and one that can be enjoyed anywhere, anytime for as...

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Conversations with God (and Jane Crosland)

Meditation teacher Jane Crosland talks Conversations with God. One of the most important Spiritual texts of our time. Neale Donald Walsch’s first book in the Conversations with God series, Conversations with God, Book 1: An Uncommon Dialogue, was published in 1995 and became...

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Quinoa Superfood Salad – A spring delight

With nutritionist Nikki Wood  This one takes a little longer to prepare but it’s worth the effort!  It’s also a great one to do towards the end of the week when you want to use up ingredients in the fridge...

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Recharge your health for Spring

6 tips to take really boost your spring With herbalist & Naturopath Anita Wilson As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this...

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