Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

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The Mountains will make you Happy

With Meditation teacher Jane Crosland. Come to your senses this Spring in the Alps. We all know how profound the healing and restorative power of nature is. Studies have found that spending time in nature can, amongst other things, increase...

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Gluten Free Christmas Meal Stuffing from Anita Wilson

Unfortunately for those with food intolerances, the prospect of a Christmas meal rich in gluten & dairy leave many saying “no Thanks”.    Here is a recipe for a gluten free stuffing for your Christmas turkey… your guests wont know...

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Deep and Calm, flow like Water – Seasonal Yoga with Yolande

  As we reach and settle into the mid-winter realms we draw in and become increasingly still on purpose, its like we huddle together on the inside to protect ourselves from the cold on the outside. Unlike the rising and...

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