The Letting Go Paradox

Grief and Loss issues With counsellor Jane Macnaught   No disputing we need to let go of things and stuff that is weighing us down – material items, stress, angst, people, screens… the list is long for us all. “Sometimes you don’t realize the...

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Dog Tired – with Counsellor Jane Macnaught

Is that you? I’m imagining you are dragging your feet as you finally take yourself to bed. Dog-tired, that feeling of weariness when the day has become just too much and all you can think about is a soft...

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Reflections on Breath – Jane Macnaught Grief, Loss & Trauma Counsellor

When I notice my chest rising and falling, I become aware that I’m not consciously doing anything, my mind is not in control, I inhale and exhale quite simply. However when I bring awareness to the action of breathing,...

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