Low Back Pain Myths Uncovered

The prevalence of low back pain has been increasing steadily over the past 10-20 years. During this time we have seen the birth and consolidation of core stability, an increased availability to diagnostic scans and an increase in low back surgical procedures. So what...

Top Foods to Boost Brain Power

Curry – contains turmeric a spice that contains anti- inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood brain barrier which is one reason why it holds promise as a neuroprotective agent Celery – rich source of luteolin  a plant...
Freezing Lemons Benefits with Anita Wilson

Freezing Lemons Benefits with Anita Wilson

LEMONS  Freezing regular lemons – who knew? How can you use the whole lemon without waste? Simple: Place the washed lemon in the freezer. Once frozen get your Grater and shred the whole lemon (no need to peel it) and                Sprinkle it on top of your foods...
FEAR…It’s healthy with Sally Guthrie

FEAR…It’s healthy with Sally Guthrie

FEAR – Forget everything and run! FEAR – Face everything and rise! IT’S YOUR CHOICE!   Yep, I hear you… Choice? Choice? Seriously? Most anxieties & phobias start with fear & continue to cause fear, once gripped with fear, reading quotes...
Healthy Ageing with Anita Wilson

Healthy Ageing with Anita Wilson

Lifestyle Habits to ensure Healthy Aging If you had a choice and could either age well with energy and vitality, free from disability & illness or age poorly with health issues which would you choose? You do actually have a choice and by making some changes that...

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