When is tired tired, and when is it something else?

 With Acupuncturist Sue Booth So whats the right kind of tired and when is feeling tired a sign of something else?  I had a patient on Monday who complained about tiredness. We ran through the possible reasons but it made...

Continue reading →

Moroccan Carrot Salad

With Yoga Teacher Kate Dutton This is one of my favourite salads and a hit with family and friends alike.  It’s a mish-mash of a few recipes for Moroccan Carrot Salad and I sometimes change it up depending on what...

Continue reading →

Quick tips for Spring Health

A seasonal Health slice with teacher  Tracy Chambers We sit in the heart of our Springtime. Green shoots are rapidly unfurling now from bare branches and tender shoots recently unpacked from the earth are now flourishing. There's a buzz in...

Continue reading →

Quick A-Z of rotator cuff pain

With Physiotherapist Chris Davies  The rotator cuff is a group of 4 small muscles which originate from the shoulder blade, and come together as a group of tendons which form a “cuff” over the top of the arm bone at...

Continue reading →

The Mountains will make you Happy

With Meditation teacher Jane Crosland. Come to your senses this Spring in the Alps. We all know how profound the healing and restorative power of nature is. Studies have found that spending time in nature can, amongst other things, increase...

Continue reading →

THE LOWDOWN ON MAGNESIUM 

  With Acupuncturist Sue Booth                           Magnesium deficiency is very common in the 21st century and simple to correct! Functions of magnesium:  Magnesium is crucial to body function It is a...

Continue reading →

How Can Cranial Osteopathy Help My Baby & My Family?

With Osteopath Dr Mel Jhey   Did you know that National Law prevents Osteopaths from using client testimonials? Instead I have compiled a summary of health complaints I have personally been able to help clients with by using Cranial Osteopathy techniques.         Babies...

Continue reading →

The Shoulder – Basic Anatomy, Injuries and When to Seek Help

With Dr Mel Jhey The shoulder is an incredibly complex joint. Overall, in the human body in the shoulder we see less stability in exchange for increased range of movement and flexibility. The three main bones that make up the...

Continue reading →