Bek Lord is a level 1 yoga teacher, her Hatha inspired teaching style seeks to provide a space for people to link body, mind and breath, and connect with themselves on a physical, emotional and spiritual level through softly flowing yoga postures, breath work and relaxation. Focussing at all times on an integral and safe approach to yoga, she brings warmth and compassion to the mat and serves to nourish and extend each student.
Bek is proud to have been one of the first graduates of ‘ A Fine Balance’ Yoga Teacher Training 2013, studying under the tutelage of Yolande Hyde and Fabio Fabbri.
Bek has a great love and respect for the natural environment and was fortunate to grow up in an area of natural beauty in the north-west of England. It was here in 1999, shortly after completing a Diploma in Holistic Therapies, that she discovered yoga and was captivated by the deep, lasting sense of calm it offered.
Bek moved to Australia in 2002 and is happy to now call the northern beaches ‘home’. Her yoga practice has deepened and evolved since the births of her three children and provides a real sanctuary in the busy-ness of everyday life.
Bek also works part-time in a local community pre-school where she loves to share her creative talents. In her spare time she enjoys drawing, painting, mosaic making and photographing the natural beauty around her.
Bek teaches under the moniker of SEED yoga which can be found on Facebook.
Bek teaches at the Mona Vale studio
Tuesday 6 pm open general Hatha